Outlast Pool

Rams Injury Note: Donald Out of Practice, Nacua Returns

Oct 1, 2026

Donald sits, Nacua returns

The Rams had mixed news at practice Wednesday. Wide receiver Puka Nacua was back on the field, a clear positive for the offense. On the other side of the ball, though, a key defensive piece was absent: Aaron Donald missed the session with a sore back.

What it means for your survivor pick

A single missed practice with a back issue isn't a reason to panic, but it's worth tracking before you lock in the Rams this week. Donald is central to what Los Angeles does defensively, and a lingering back problem can sap his impact even if he suits up. If you're leaning on the Rams as a safe survivor pick, wait to see whether he practices Thursday and Friday and how the team lists him on the final injury report before committing. The flip side is encouraging — getting Nacua back shores up the passing game, so the offense should be in better shape regardless. Keep this one on watch, and if Donald's status stays murky, keep a backup option ready. New to this? Here's how survivor pools work.

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